Labor & Economic News Blog
Monday, March 12, 2007
Naps, not coffee, boost productivity
Naps, not coffee, boost productivityIf you're dragging at work, try grabbing a pillow instead of a gulping down a latte. Catching some Z's at the office might seem like the worst thing to do when you're behind, but napping can actually improve worker productivity, according to sleep scientist Sara C. Mednick, a professor at the University of California, San Diego.
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